200 Hour Yoga Teacher Training Course Curriculum Includes:

• Asanas
• Breathing Techniques
• Pranayamas
• Mudras & Bandhas
• Relaxation Postures
• Meditation
• Yogic Cleansing or Detoxification
• Mantra Chanting & Bhagvad Gita
• Anatomy of Yoga
• Physiology of Yoga
• Alignment and Adjustment
• Teaching Methodology
• Yoga Philosophy

What will you learn – Overview Yoga TTC

• Guided instructions and practice of all groups of asanas
• Alignment and Adjustment
• Breathing techniques
• Shatkarmas (Yogic cleansing and detoxification)
• Pranayamas – Techniques, benefits and contra-indications
• Mudras
• Bandhas
• Relaxation techniques
• Yog Nidra
• Trataka
• Different guided Meditation techniques
• Anatomy & Physiology of Yoga
• Mantra chanting and Yogic prayers
• Bhagvad gita
• Yoga philosophy – Samkhya & Patanjali yoga Sutra
• Teaching methodology and practicum

200 Hours Yoga TTC – Sample Daily Schedule

Timing	Session
6 AM	Tea
6.30 – 8.00 AM	Asanas
8.00 – 9.00 AM	Pranayamas
9.00- 10.30 A.M.	Breakfast
10.30 – 11.30 A.M.	Lectures
11.30 – 12.30 A.M.	Physiology and Anatomy
12.30 – 3.00 P.M.	Lunch & Rest
3.00 – 4.00 P.M.	Yoga Philosophy, Mantras & Bhagvad gita
4.00 – 5.00 P.M.	Meditation
5.00 – 6.00 P.M.	Evening Tea
6.00 – 7.30 P.M.	Asanas
7.30 P.M.	Dinner

• Max. 15 (in one programme)
• Private accommodation (Not Sharing or Dormitory, included in the fee)
• All meals (Breakfast, Lunch and Dinner) and tea (Included in the fee) Gluton free and vegan food is Also available
• All study material related to programme, Shatkriya kit & personnel yoga mat is provided (Included in the fee)
• Local excursion like river rafting, trekking, Ganga aarti, Visits to local ashram etc. on every weekend (Included in the fee)