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Rishikesh Yoga Tour

Yoga Course in Rishikesh & Dharamshala

Our Yoga Teacher Training Course in India (Rishikesh / Dharamshala):

  • 200 Hour Hatha Yoga Teacher Training
  • 300 Hour Hatha Yoga Teacher Training
  • 500 Hour Hatha Yoga Teacher Training
  • 8 Days Yoga Retreat
  • 15 Days Yoga Retreat
  • Corporate Yoga Classes
  • Drop-In Yoga Classes
  • Yoga Vacations

200 Hour Yoga Teacher Training Course Curriculum Includes:

  • Asanas
  • Breathing Techniques
  • Pranayamas
  • Mudras & Bandhas
  • Relaxation Postures
  • Meditation
  • Yogic Cleansing or Detoxification
  • Mantra Chanting & Bhagvad Gita
  • Anatomy of Yoga
  • Physiology of Yoga
  • Alignment and Adjustment
  • Teaching Methodology
  • Yoga Philosophy

What will you learn – Overview Yoga TTC

  • Guided instructions and practice of all groups of asanas
  • Alignment and Adjustment
  • Breathing techniques
  • Shatkarmas (Yogic cleansing and detoxification)
  • Pranayamas – Techniques, benefits and contra-indications
  • Mudras
  • Bandhas
  • Relaxation techniques
  • Yog Nidra
  • Trataka
  • Different guided Meditation techniques
  • Anatomy & Physiology of Yoga
  • Mantra chanting and Yogic prayers
  • Bhagvad gita
  • Yoga philosophy – Samkhya & Patanjali yoga Sutra
  • Teaching methodology and practicum

200 Hours Yoga TTC – Sample Daily Schedule

TimingSession
6 AMTea
6.30 – 8.00 AMAsanas
8.00 – 9.00 AMPranayamas
9.00- 10.30 A.M.Breakfast
10.30 – 11.30 A.M.Lectures
11.30 – 12.30 A.M.Physiology and Anatomy
12.30 – 3.00 P.M.Lunch & Rest
3.00 – 4.00 P.M.Yoga Philosophy, Mantras & Bhagvad gita
4.00 – 5.00 P.M.Meditation
5.00 – 6.00 P.M.Evening Tea
6.00 – 7.30 P.M.Asanas
7.30 P.M.Dinner

The schedule is subject to the weather and other unavoidable conditions and may vary accordingly.

  • Max. 15 (in one programme)
  • Private accommodation (Not Sharing or Dormitory, included in the fee)
  • All meals (Breakfast, Lunch and Dinner) and tea (Included in the fee) Gluton free and vegan food is Also available
  • All study material related to programme, Shatkriya kit & personnel yoga mat is provided (Included in the fee)
  • Local excursion like river rafting, trekking, Ganga aarti, Visits to local ashram etc. on every weekend (Included in the fee)

Accommodation in Rishikesh

Accommodation in Dharamshala

Note:

Below Rates are Net & Non Commissionable | Valid till 30th March 2019 (Not valid on long-weekends & festival period & 15th December 2018 – 10th January 2019)

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